Do you know Trout Fish is filled with

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 Hi Readers. 

Did you know?  Grilled, boiled or steamed, fish is nutritionally far more highly recommended than meat. 


According to WA,gov,

 Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet.


Healthy Heart and Brain


Eating fish is an important source of omega-3 fatty acids. These essential nutrients keep our heart and brain healthy. Two omega-3 fatty acids found in fish are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Our bodies don't produce omega-3 fatty acids so we must get them through the food we eat. Omega-3 fatty acids are found in every kind of fish, but are especially high in fatty fish. Some good choices are salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.


Omega-3 Fatty Acids:


Help maintain a healthy heart by lowering blood pressure and reducing the risk of sudden death, heart attack, abnormal heart rhythms, and strokes.

Aid healthy brain function and infant development of vision and nerves during pregnancy.

May decrease the risk of depression, ADHD, Alzheimer's disease, dementia, and diabetes.

May prevent inflammation and reduce the risk of arthritis.


According to Allergy Associates of La Crosse

From one of the articles, 

Trout - Superfood of the month

Trout Description & Health Benefits


  • Trout are a member of the Salmonidae family and are closely related to salmon and char.

  • Trout is the common name for various species, including rainbow trout, brown trout, and brook trout. Rainbow trout is commonly found in grocery stores.

  • Trout are an excellent source of protein, niacin, vitamin B12, and omega 3 fatty acids.

  • Protein is the building blocks of our body. It is important in growth and development and assists in repairing damaged tissues.

  • Niacin is important in converting the food we eat into energy as well as assisting with digestive, skin, and nerve functions within the body.

  • Vitamin B12 is required to form red blood cells which deliver oxygen throughout the body. B12 is also essential in supporting brain health and in creating DNA which holds our genetic material.

  • Omega 3 fatty acids are necessary for brain function by aiding in memory, performance, and behavior as well as assisting with normal growth and development. Research has also shown that omega 3 fatty acids reduce inflammation and may help lower your risk of chronic disease such as heart disease, cancer, and arthritis.

  • Many people have concerns about mercury and fish. Trout is an excellent option when eating fish due to its high omega 3 fatty acid content and its low levels of mercury. If eating locally caught trout, contact your DNR to find specific eating recommendations. The Wisconsin DNR has a publication called Choose Wisely, a health guide for eating fish in Wisconsin.

  • If you are interested in learning more about how to find sustainable and healthy fish to consume, check out seafoodwatch.org

  • The USDA recommends eating 8 oz. of a variety of fish each week for optimum nutrition.


When I went shopping at Costco, I found this fresh trout fish.

It’s all cleaned inside. Very easy to cook. The flesh of the trout fish are very soft and tender.


 Check out my recipe below👇🏻👇🏻👇🏻👇🏻👇🏻


Do try it. Don’t forget to subscribe Fati’s Food Journey for more recipes. Click the link below to watch

👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻😻





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