Seafood and Authentic Style Shrimp Curry

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Do you know according to Healthline.com,


Shrimp is a great food to include in your diet. It's not only high in protein but also low in calories, carbs, and fat. Three ounces (85 grams) of shrimp contain 12 grams of protein and only 60 calories ( 11 ). Shrimp is rich in selenium, choline, and vitamin B12.


How often can you eat shrimp?


According to the 2015 to 2020 Dietary Guidelines for Americans, we should eat at least 8 ounces of fish/shellfish per week. Shellfish, by the way, includes shrimp, crabs, oysters, lobster, clams, scallops, mussels and crayfish. A serving is 4 ounces, about the size of the palm of an average-sized adult's palm.


According to health.com,


Risks of Eating Shrimp 


While there are several positive attributes to eating shrimp, there are potential downsides to consuming it too.



Shrimp May Contain Contaminants 


Shellfish may contain a range of unwanted additives, including heavy metals and microplastics.2324 The health effects of these substances aren't completely understood, but excess mercury is known to impact the nervous system as well as heart and kidney health.25 A high intake of the metal during pregnancy can also negatively impact a baby's brain and nervous system development.4 Shrimp is considered a low-mercury food, but it is still something of which to be aware.


Microplastics—which are tiny pieces of plastic—may impact immune and reproductive function and counter the body's ability to fend off changes in cells that lead to disease.24


Shrimp Is a Common Allergen 


Shellfish is one of the eight foods that account for 90% of food allergies and serious allergic reactions in the US.26 Exposure to shrimp by someone who is allergic to shellfish can cause a severe reaction, including life-threatening anaphylaxis, which involves swelling of the throat, the inability to breathe, severely low blood pressure, and shock.27 Other food allergy symptoms may include:27


Hives

Flushed skin

Rash

Tingly or itchy mouth

Swelling of the face, tongue, or lips

Vomiting and/or diarrhea

Coughing and wheezing

Dizziness or lightheadedness


Tips for Consuming 


To enjoy shrimp—and do so safely—it is important to keep these tips in mind so that you prevent food poisoning:28

Only buy shrimp that is refrigerated or displayed on a thick bed of fresh ice, ideally in a case or under a cover. The shrimp should be clear with a pearl-like color and little or no odor.

Remember that frozen shrimp can spoil if it thaws during transport or is left at warm temperatures for too long before cooking.

Cook shrimp to an internal temperature of 145° Fahrenheit. If you don't have a food thermometer, be sure that the flesh is firm and clear.

To maximize heart benefits, the most important prep tip is to avoid frying. Add steamed or boiled shrimp to a variety of dishes, like soups, salads, tacos, and stir-fries. Grill or sauté shrimp using heart-healthy avocado oil. Then, pair it with a generous portion of veggies and a healthful carb, like brown or wild rice, corn, or sweet potato. Shrimp is versatile, so it can be seasoned using a number of herbs and spices, including lemon, pepper, chili, lime, garlic, paprika, cumin, cilantro, mint, ginger, and turmeric.


Summary 


There are pros and cons to eating shrimp. It provides lean protein and key nutrients and may help guard your health. But shrimp may also contain unwanted contaminants or need to be avoided due to an allergy. If you are not allergic to shrimp and you enjoy it, eat it in moderation to limit your intake of potential pollutants. In addition, choose other types of fish that are low in mercury and richer in health-protective omega-3 fatty acids, such as salmon, sardines, mackerel, and trout.17 If you have heart disease or are concerned about mercury or other impurities, talk with your healthcare provider about how shrimp fits with your personal health goals.


Let’s make some authentic style recipes using shrimp. 

If you want to try Authentic and Easy Shrimp Curry, click the given link. This recipe is filled with a good aroma from ginger, coconut oil, curry leaves and green chillies. Make it and experience it. Leave your comment. 





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