Cooks and Foodies Blog #4 Daily Diet
" Anything too much is overkill" What is a healthy daily diet? A healthy daily diet has a healthy meal plan that includes a wide variety of solid foods and liquid foods. A healthy diet typically avoids excessive amounts of saturated and trans fats, sodium, and added sugars. It also encourages regular mealtimes and mindful eating habits. According to the National Heart, Lung, and Blood Institute, a healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions. A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products Includes lean meats, poultry, fish, beans, eggs, and nuts Limits saturated and trans fats, sodium, and added sugars Controls portion sizes According to the World Health Organization (who.int), For adults A healthy diet includes the f...